You've been away at boarding school and it's time for break. You might feel really excited and can't wait to get home, or you might be glad to be getting a break from schoolwork, Chapel and your roommate, but not so happy about leaving behind your friends and independence. After you have been managing your own life at school, it can feel strange to get back to family rules and expectations. Life at home can feel different when you've been away. Maybe your younger siblings are not only taller than when you left, but have taken over part of your room or are wearing your clothes that you left behind!
While at school, you've been in charge of your social life and free time and it can be hard to all of a sudden feel like your parents have planned your time for you, especially if you want to just decompress and do nothing!
You've been away at boarding school and it's time for break. You might feel really excited and can't wait to get home, or you might be glad to be getting a break from schoolwork, Chapel and your roommate, but not so happy about leaving behind your friends and independence. After you have been managing your own life at school, it can feel strange to get back to family rules and expectations. Life at home can feel different when you've been away. Maybe your younger siblings are not only taller than when you left, but have taken over part of your room or are wearing your clothes that you left behind!
While at school, you've been in charge of your social life and free time and it can be hard to all of a sudden feel like your parents have planned your time for you, especially if you want to just decompress and do nothing!
Try to remember that it's an adjustment for everyone when one family member leaves and then returns. Be sensitive to the fact that your family has missed you, and wants to spend time with you. Also know that it's normal to feel out of synch with your friends from home when you return. Remember that life in your old group has gone on without you, and it can take some time to feel reconnected. Here are some ideas to help the process of re-entry:
Your vacation time may happen when your friends are still in school, so it does take some advance planning to be sure you'll be able to spend time together. If you want to visit your old school to see former teachers, be sure you e-mail/call them in advance so you know when they'll be free and follow the school guidelines for visitors
Not everyone has the opportunity to go on vacation during break. There are lots of things you can do for fun that are free or inexpensive. Challenge yourself to get out of the house and rediscover the resources in your neighborhood – the library, shops, museums, etc. Be tourist in your own town!
Volunteer opportunities can help you to discover a new interest, boost your resume, meet new people and be fun.
Pitching in around the house will be truly welcome. Let your family know that you are so glad to be home and have the chance to just vegetate. It's normal to want to sleep in and maybe want to collapse in front of the TV at first.
Vacation Sleep Tips
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals and caffeine before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
- Thanks Adria Pavletic for all the information